Sloka 6.10
6.10
योगी युञ्जीत सततमात्मानं रहसि स्थितः ।
एकाकी यतचित्तात्मा निराशीरपरिग्रहः ॥
యోగీ యుఞ్జీత సతతమాత్మానం రహసి స్థితః ।
ఏకాకీ యతచిత్తాత్మా నిరాశీరపరిగ్రహః ॥
yogī yuñjīta satatamātmānaṃ rahasi sthitaḥ |
ekākī yatacittātmā nirāśīraparigrahaḥ ||
About chapter 6
Krishna teaches the practice of meditation (dhyāna): one must lift oneself by one’s own mind, for the mind is both friend and enemy. He describes the seat, posture, moderation in food and sleep, and how to steady a restless mind through practice and detachment. No effort on this path is ever lost, and the yogi who worships with devotion is the highest.