Sloka 6.35
6.35శ్రీ భగవానుడు పలికెను · Shri Krishna said
असंशयं महाबाहो मनो दुर्निग्रहं चलं ।
अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते ॥
అసంశయం మహాబాహో మనో దుర్నిగ్రహం చలం ।
అభ్యాసేన తు కౌన్తేయ వైరాగ్యేణ చ గృహ్యతే ॥
asaṃśayaṃ mahābāho mano durnigrahaṃ calaṃ |
abhyāsena tu kaunteya vairāgyeṇa ca gṛhyate ||
About chapter 6
Krishna teaches the practice of meditation (dhyāna): one must lift oneself by one’s own mind, for the mind is both friend and enemy. He describes the seat, posture, moderation in food and sleep, and how to steady a restless mind through practice and detachment. No effort on this path is ever lost, and the yogi who worships with devotion is the highest.