Sloka 6.23
6.23
तं विद्याद् दुःखसंयोगवियोगं योगसंज्ञितम् ।
स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा ॥
తం విద్యాద్ దుఃఖసంయోగవియోగం యోగసంజ్ఞితమ్ ।
స నిశ్చయేన యోక్తవ్యో యోగోఽనిర్విణ్ణచేతసా ॥
taṃ vidyād duḥkhasaṃyogaviyogaṃ yogasaṃjñitam |
sa niścayena yoktavyo yogo’nirviṇṇacetasā ||
About chapter 6
Krishna teaches the practice of meditation (dhyāna): one must lift oneself by one’s own mind, for the mind is both friend and enemy. He describes the seat, posture, moderation in food and sleep, and how to steady a restless mind through practice and detachment. No effort on this path is ever lost, and the yogi who worships with devotion is the highest.